“Diane”

CrossFit Pinheiros – CrossFit

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(No Measure)

3x

10 push-ups

10 good morning

10 situps

10 minhocas no lugar

Deadlift (Progressions)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
102/70kg

Duas baterias com 10´ de time cap.