Dia de puxar!

CrossFit Pinheiros – CrossFit

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Weightlifting

Animais (No Measure)

Bear walk

Lizzard walk

Duck walk

crab walk

Inchworm

Weightlifting

Bent Over Row (5-5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

Death by pull-up. 15′

A cada minuto acrescentar 1 repetição.

(RX+ ring pull-up com L-sit)

Pós WOD

Rope Climb (quantas subidas consegur)