Corridinha pra soltar

CrossFit Pinheiros – CrossFit

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Warm-up

Trainer´s Choice Warm-up (No Measure)

Pre-WOD

preparação para o WOD

Metcon

Metcon (Time)

-1 rope climb

2x

– 10 kb swing (russian style) 30/20

– 600m run

-2 rope climb

2x

– 10 kb swing

– 400m run

-3 rope climb

2x

– 10 kb swing

– 200m run

-4 rope climb

2x

– 10 kb swing

– 100m run