Clean Day

CrossFit Pinheiros – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

Dynamic Stretching

Weightlifting

Clean (2-2-2-2-2+ @80-85% de 1 RM)

Metcon

Metcon (Time)

21-15-09

-Clean 60/40

-Burpee

(RX+ burpee over bar)