clean and run

CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

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Weightlifting

Power clean progressions

A: Power Clean (10´ para achar 3 RM)

B: Power Clean (Séries de 5 reps.)

Quantas séries conseguir.

Metcon

Metcon (Time)

21 Cleans 40/30 (RX+ 60/40)

200m run

15 Cleans 50/35 (RX+70/45)

200m run

9 Cleans 60/40 (RX+ 80/50)

200m run
Time Cap 12´

Precisa utilizar presilhas!!!