C&J day!

CrossFit Pinheiros – CrossFit

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Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Weightlifting

Clean and Jerk (3-3-2-2-1-1)

Pode tentar quebrar o PR hoje!

Metcon

Metcon (8 Rounds for reps)

4x

1´minuto Clean & Jerk 50/35 kg (RX+ 60/40)

1´air squat

1´rest