Warm-up
4x
10 Deadlift kb
10 kb swing
20m minhoca
20 superman
Skill
EMON 12′
3
5 deadlift – 70-100% peso corporal
WOD
Tabata air squat
(Bottom to bottom)
Pós-WOD
Fish game
Warm-up
4x
10 Deadlift kb
10 kb swing
20m minhoca
20 superman
Skill
EMON 12′
3
5 deadlift – 70-100% peso corporal
WOD
Tabata air squat
(Bottom to bottom)
Pós-WOD
Fish game