Warm-up
4x
20 – air squat
10 – Kb swing unilateral
5 – burpees
Skill
Squat clean
3-3-3-3-2-2-2-2
WOD
21-15-09
-squat clean (50% da ultima carga)
-kb swing (24/16kg)
-sit-up
Warm-up
4x
20 – air squat
10 – Kb swing unilateral
5 – burpees
Skill
Squat clean
3-3-3-3-2-2-2-2
WOD
21-15-09
-squat clean (50% da ultima carga)
-kb swing (24/16kg)
-sit-up