Chipper!!

CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

Escada de agilidade.

Weightlifting

Thruster (5-5-5-5-5-5)

Metcon

Metcon (Time)

100m run

50 -sit ups

100m run

40 wallballs

100m run

30 KBS 24/16

100m run

20 Toes 2 bar

100m run

10 HSPU

100m run

(RX+

+5 muscle-up

100m run)