Benchmark Friday

CrossFit Pinheiros – CrossFit

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Warm-up

Animais (No Measure)

Bear walk

Lizzard walk

Duck walk

crab walk

Inchworm

Gymnastics

Rope Climb Progressions

ou 15′ trabalhando em sua meta

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
43/29 kg

After Party

21-15-9-15-21

-Superman

-Sit-up