Benchmark Friday

CrossFit Pinheiros – CrossFit

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Warm-up

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
11′ time cap

Weightlifting

Clean (3-3-3-3 @65-75 1 RM)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
61/43 kg

Time cap 10′

Caso necessário 2 baterias

Mobility

Roller calf smash