Atentos a programação do feriado

CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

4x

20 kb swing

15 pvc snatch

10 burpees

Weightlifting

High-Hang Snatch (3-3-3-3-3-3)

Metcon 1

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

(RX+ 20-18-16-14-12-10-8-6-4-2)

Salto sobre o parallette

2x v situp

3x jumping jacks

Metcon 2

12 minutos de time cap. Nas duas opções.

A: Metcon (Time)

400m row

400m run

300m row

300m run

200m row

200m run

100m row

100m run
Ou

B: Metcon (Time)

21-15-09

Sumo deadlift high pull

Snatch

40/25 kg