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CrossFit Pinheiros – CrossFit

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Warm-up

(No Measure)

Overhead squat progressions

Weightlifting

Overhead Squat (20´ Achar 1 RM)

Iniciantes trabalhar

5-5-5-5-5 +

Metcon

Metcon (AMRAP – Reps)

AMRAP 11´

5 snatches

10 OHS

20 Double unders

40/30 kg

Pós WOD

10-10-10-10

Rodinha de abdominal