Warm-up
EMOM 12′
minuto impar: 20 air squat
minuto par: 100m run
Skill
Deadlift
4-4-2-2-1-1
WOD
“Christine”
3x
500m row
12 Deadlift (peso corporal)
21 Box Jump.
Warm-up
EMOM 12′
minuto impar: 20 air squat
minuto par: 100m run
Skill
Deadlift
4-4-2-2-1-1
WOD
“Christine”
3x
500m row
12 Deadlift (peso corporal)
21 Box Jump.