310115 (meião)

Warm-up
Dynamic stretching

Skill
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WOD
“Deck of cards”
AMRAP 30′
Cartas
♠=Air squat
♥=Pull-up
♣=Sit up
♦=Push-up
A=1 Rope climb
K= 10 Burpee
Q= 200m run
J= 200m row