300414

Warm-up
4x
10m Minhoca
15 good morning
20 deadlift unilateral (10 cada perna)

Skill
Progressões de Handstand push-up
5 push-up
5 pike push-up
5 pike push-up pé na caixa
5 hspu negativas
5 kipping HSPU

WOD
Tabata* Cindy
5 pull-up
10 push-ups
15 air squat

Ou
Tabata* Mary
5 HSPU
10 pistol
15 pull-ups

20′ divididos em 20″ por 10″ de descanso.