280514

Warm-up
4x
15
Deadlift (pvc)
15 Sumo deadlift high pull (pvc)
15 back squat (pvc)
15 snatch (pvc)

Skill
Progressões de Handstand push-up
-5 pike push-up
-5 pike box push-up
-handstand hold
-5 handstand push-ups negativas
-5 kipping handstand
-5 strict handstand push-ups

WOD
Death by 2 pull-ups (strict)
12′

Pós-WOD
Sally up
Sally down
Back squat.