280414

Warm-up
Dynamic stretching
Mobility

Skill
Clean & Jerk
(EMON 3 clean & 1 jerk  50-60%)

WOD (time cap 15′)
50 mountain climber
40 air squat (squat jump)
30 lunges (jumping lunge)
20 burpees (burpee cannonball)
10 one leg squat (pistol squat)
20 burpee
30 lunge
40 air squat
50 mountain climber