270814

Warm-up
“flight simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35…

Unbroken Double unders
Time cap 12′

SWOD
5-5-5-5-5
Shoulder press.

WOD
4 sprints de 400m row
descanso de pelo menos 2 min. entre as séries.