270315

Warm-up
4x
10 Sumo deadlift high pull com kb
10 goblet squats
10 push ups

Skill
WOD prep.

WOD
Workout 15.5

Rx’d

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 43kg.
Women use 29kg

Scaled

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 29kg
Women use 20kg