270115

Warm-up
3x
20m lunge
15 good morning
10 sumo deadlift high pull com Kettlebell (leve/medio)

Skill
Strict pull up com peso
5-5-5-5-5-5

WOD
AMRAP 12′
8 – 1 ring row
16 – wallball sit up
24 – montain climber.