261114

Warm-up
5x
10 pvc Snatch
10 pvc ohs
10 pvc over head walking lunge

Skill
Thrusters
5-5-5-5-5

WOD
AMRAP 8′
3 snatch
6 thrusters
9 back squat
(Rx 35/25)
(RX + 40/30 série de 5/10/15)