Warm-up
Animais + fish game
Skill
EMOM 10′
10-15 Kb swing (24/16)
WOD
800m run
800m row
400m run
400m row
200m run
200m row
100m run
100m row
Warm-up
Animais + fish game
Skill
EMOM 10′
10-15 Kb swing (24/16)
WOD
800m run
800m row
400m run
400m row
200m run
200m row
100m run
100m row