Warm-up
Melhor alongamento do mundo
Skill
Kipping/Double under.
WOD
3x
1′ wallball
30″ rest
1′ box jump
30″ rest
1′ t2b
30″ rest
Warm-up
Melhor alongamento do mundo
Skill
Kipping/Double under.
WOD
3x
1′ wallball
30″ rest
1′ box jump
30″ rest
1′ t2b
30″ rest