240414

Warm-up
Animais

Skill
15′ treino de Double under
(“Flight  simulator” 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5)

Kb snatch

WOD
3x
200m run
10 wallball
5 pullup (chest to bar)