221214

Warm-up
10m minhoca
1 push-up
1 pull-up
10m minhoca
2 push-up
2 pull-up
10m
3 push-up
3 pull-up
10m minhoca
4 push-up
4 pull-up
10m minhoca
5 pull-up
5 push-up

Skill
Deadlift
4-4-4-4-2-2-2-2 (touch and go)

WOD
75 kb swing
1200m run
75 kb swing