220914

Warm-up
3x (cada lado)
5- TGU
10 – Windmil
15 – Russian style swing
SWOD
Shoulder Press
5-5-5-5-3-3-3-3

5x (cada lado)
15 kb clean 16/8 kg (RX+ 20/12)
10 shoulder to overhead.
5 overhead lunge