200514

Warm-up
3x
200m run
20 sit-up
15 good morning
10 air squat
5 candlestick roll

Skill
Progressões de Pistol squat
-step-up
-candlestick roll 1 leg
-negativas

Rope climb
(5 – 8 subidas)

WOD
50-40-30-20-10
Step up (pistol)
Kettlebell swing (24/16kg)