181214

Warm-up
3x
10 – Snatch pull
10 – OHS
10 – Snatch balance
10 – Snatch
Pvc ou barra

Skill
Snatch
3-3-3-2-2-2

WOD
“Hanging” Isabel.
30-  hang Snatches
* cada vez que soltar a barra corre 200m