160215

Warm-up
Trainer’s choice

Skill
Deadlift

WOD
“INDIVIDUAL EVENT 6 – 2014”

For time:
50-calorie row
50 box jump overs
50 deadlifts (80/54)
50 wall-ball shots
50 ring dips
50 wall-ball shots
50 deadlifts, (80/54)
50 box jump overs
50-calorie row

Time cap: 21 minutes