141114

Warm-up
4x
10 snatch high pull
10 OHS
10 snatch balance

Skill
Hang Snatch

WOD
“Flight simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken double unders.
Quebrou completa o resto com burpees.
Time cap 20′.