Warm-up
3x
300m row
20 sit-up abmat
10 bom dia com salto
Skill
Deadlift
5-5-5-3-3-3-3
WOD
20-15-10-5
Deadlift – 60/45 (70/50)
Burpee over bar
Warm-up
3x
300m row
20 sit-up abmat
10 bom dia com salto
Skill
Deadlift
5-5-5-3-3-3-3
WOD
20-15-10-5
Deadlift – 60/45 (70/50)
Burpee over bar