140514

Warm-up
3x “pvc
complex” (o mais lento possível)
10 first pull
10 second pull
10 high pull
10 clean
10 clean & jerk

Skill
Push-up press
(3-3-3-3)

WOD
“Sasquatch”
21-18-15-12-09-06-03
-Sumo deadlift high pull
-push press
(34/25kg)