14.3

Warm-up
10 superman
30 single under
10 good morning
30 single under
10 squats
30 single under
10 squat jump
30 single under

Skill
Wod prep.

WOD
AMRAP 8′
10 deadlift (61/43)
15 box jump
15 deadlift (84/61)
15 box jump
20 deadlift (102/70)
15 box jump
25 deadlift (125/84)
15 box jump
30 deadlift (143/125)
15 box jump
35 deadlift (166/143)
15 box jump