14.2

Warm-Up

400m row

16 air squat

300m row

14 air squat

200m row

12 air squat

100m row

10 air squat

*intensidade progressiva.

 

Skill

WOD prep. (mobility, OHS)

 

WOD

Death by… 3´

OHS (43/29)

C2B

ou

12´

2-4-6-8-10…

OHS

Pull-up/ring row.