120814

Warm-up
EMOM 8′
minuto impar – 7 ring row
minuto par – 7 kbs

Skill
Squat clean
5-5-5-5-5-5

Progressões de kb clean.

WOD
21 kettlebell clean
(Cada lado)
200m run

15 kb clean
200m run

9 kb clean
200m run.