Warm-up
EMOM 8′
minuto impar – 7 ring row
minuto par – 7 kbs
Skill
Squat clean
5-5-5-5-5-5
Progressões de kb clean.
WOD
21 kettlebell clean
(Cada lado)
200m run
15 kb clean
200m run
9 kb clean
200m run.
Warm-up
EMOM 8′
minuto impar – 7 ring row
minuto par – 7 kbs
Skill
Squat clean
5-5-5-5-5-5
Progressões de kb clean.
WOD
21 kettlebell clean
(Cada lado)
200m run
15 kb clean
200m run
9 kb clean
200m run.