120514

Warm-up
2x

1′ single under
1′ prancha
1′ single under
1′ prancha lateral
1′ single under
1′ prancha lateral

Skill
Snatch
(3-3-3-3-3)

WOD
30 wallball
25 box jump over
20 situp
15 burpees
10 pull-ups
5 ring dips

After party
Meta.