120215

Warm-up
3x
20m minhoca
10 superman
20m salto em distância
10 canivetes

Skill
Deadlift progressions

WOD “14.3” Duas baterias (treino de arbitragem)
AMRAP 8′
10 deadlifts 60/40
15 box jumps
15 deadlifts 80/60
15 box jumps
20 deadlifts 100/70
15 box jumps
25 deadlifts 125/80
15 box jumps
30 deadlifts 140/90
15 box jumps
35 deadlifts 165/100
15 box jumps

Pós – WOD
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