Warm-up
3x
200m run
7 kb swing (russian)
7 kb swing (american)
Skill
Pull-up (com peso)
5-5-5-5
Kipping pull-up
WOD
AMRAP 10′
8 wallball
4 pull-up.
Pós-WOD
100 push-ups.
For time.
Warm-up
3x
200m run
7 kb swing (russian)
7 kb swing (american)
Skill
Pull-up (com peso)
5-5-5-5
Kipping pull-up
WOD
AMRAP 10′
8 wallball
4 pull-up.
Pós-WOD
100 push-ups.
For time.