11/03/14

Warm-up
3x
200m run
7 kb swing (russian)
7 kb swing (american)

Skill
Pull-up (com peso)
5-5-5-5

Kipping pull-up

WOD
AMRAP 10′
8 wallball
4 pull-up.

Pós-WOD
100 push-ups.
For time.