101214 (meião! !)

Warm-up
3x
3 wall walk
5 Remada na corda.
7 parallete shooting through
Skill
Rope climb/HSPU

WOD
Trio/quarteto
150 push-up
15 rope climb
150 air squats
30 HSPU (RX+ 50)
100 wallball (RX+ 150)