080914

Warm-up
200 run
20 air squats
20 lunge lateral
20 superman
10 push-up
10 pull-up
10 passagens de bastão

Skill
Push-up (com anilhas)
5-5-5-5-3-3-3-3

WOD
21-15-09
-Burpee wallball
-kettlebell swing