Warm-up
Burgner
Skill
Complex
Clean > sholuder press > push press
1/2
WOD
5x
9 cleans
6 thrusters
3 shoulder press.
(40/30)
Warm-up
Burgner
Skill
Complex
Clean > sholuder press > push press
1/2
WOD
5x
9 cleans
6 thrusters
3 shoulder press.
(40/30)