071014

Warm-up
4x
25 sit-up
20 superman
15 Sumo deadlift high pull com Kettlebell.
10 candlestick roll

Skill
Good morning.
10-10-10
Paralette shooting through
10-10-10

WOD
40-30-20-10
Kb swing Russian style
Sit-up

CFP Team
-Snatch high pull

-30 rep. Strict pull-up

-Tabata kb swing (24/16)