061014

Warm-up
5x
10 air squat
10m pato
5 push-up
10m minhoca

SWOD
Back squat
4-4-4-4

WOD
4x
15 Back squat
10 push press

CFP Team
Warm-up
5x
10 air squat
10m pato
5 push-up
10m minhoca

Strength
Back squat
2-2-2-2-2-2 @80%

Shoulder press uni lateral KB
5-5-5-5-5

Ring dip (máxima aplitude)
5-5-5-5-5