050514

Warm-up
2x
Lista
pre/pos treino

Skill
Emon 1
20′
Minuto par 5 Medball Clean (barra 50% 1RM)
Minuto impar 3 Clean & Jerk

WOD
10-9-8-7-6-5-4-3-2-1 (20-18-16-14-12-10-8-6-4-2)
Back squat
1-2-3-4-5-6-7-8-9-10
(2-4-6-8-10-12-14-16-18-20)
Box jump