050115

Warm-up
Air squat progressions

Skill
Back squat
20-10-5-5-3-3

WOD
“Tabata this”
Tabata row
1′ rest
Tabata air squat
1 ′ rest
Tabata Pull-up
1 ′ rest
Tabata Push-up
1 ′ rest
Tabata Sit-up