041214

Warm-up
5m walking lunge
10 push up
5m walking lunge
8 push up
5m walking lunge
6 push up
5m walking lunge
4 push-up
5m walking lunge
2 push-up

Skill
Power clean – touch and go
5-5-5-5-3-3-3-3

WOD
Surpresa
(Dica “12.1”)