Warm-up
10-9-8-7-6-5-4-3-2-1
Bom dia com salto
OHS
Tuck-up
Skill
Overhead squat
3-3-3-3-3-3…
WOD
5x
20 Kettlebell swing
40 double under.
Warm-up
10-9-8-7-6-5-4-3-2-1
Bom dia com salto
OHS
Tuck-up
Skill
Overhead squat
3-3-3-3-3-3…
WOD
5x
20 Kettlebell swing
40 double under.