031114

Warm-up
4x
30″ Squat therapy
1′ prancha
30″ minhoca no lugar.

Skill
Work on pull-up.

WOD
“TABATA THIS”
Tabata row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up