031014

Warm-up
3x
10 OHS
10 push-up
10 kb swing
Skill
Wod prep

WOD
“New CrossFit total”
1RM – clean
1RM – bench press
1RM – Overhead squat

Khalipa & Maddox Battle Froning: http://youtu.be/fxEcCOUXPVQ